I am a Registered Holistic Nutritional Consultant who specializes in helping men & woman lose weight. My passion is guiding my clients on the path of healthier food choices in order to lose stubborn pounds. Conquering a lingering weight loss goal is a substantial personal victory that tends to have a ripple effect on improving other areas of life.
When you lose weight by focusing on optimal nutrition and wellness, you also see improvements in mood, energy, hormonal balance, sleep, skin, dental health, and much more!
Helping you understand why you overeat & how to stop, sharing optimal eating and digestion habits, and helping you choose the rights foods, so you get the results you want are some of the topics we cover.
Everyone’s path is unique, but there are commonalities and similar hurdles that tend to sabotage all our efforts, which are more than possible to overcome. I focus on assisting you to show up for yourself and encouraging you to take time to care for your body, mind, and spirit, which all support weight loss.
It can be confusing to take action when there are so many options and so much information available. If you have struggled to lose weight for years, you might even feel it is an impossible goal.
Before embarking on my education in nutrition, I was also confused while trying to navigate conflicting information on diets, and I struggled with emotional eating. However, I finally discovered there is more than one road to the destination, and I will help you find the path that will work for you!
I have created a program that brings all the information together in an easy-to-follow road map:
Our work together begins with a 1:1 six-month program, tailored to help you make significant and lasting changes. Step by step, we will help you change patterns and overcome the habits and obstacles that have gotten in the way of your weight loss goals.
Who is the program best suited for?
Motivated men or women who want to lose weight, and who are ready to make or solidify significant changes in wellness habits such as diet, sleep, mindset, movement, and fitness.
The program includes:
Weekly or bi-weekly coaching sessions for six months. As your coach, I am also available to support you by phone, text & email in between appointments if questions arise. For the duration of the program, we work on topics customized to what you most need. Some of these options include:
– Getting organized for weight loss & life success.
– Planning meals, choosing which specific foods to eat and learning when to eat.
– Help to overcome cravings and other factors sabotaging your efforts.
– Understanding how hormones, mindset and your brain chemistry all affect your ability to get the results you want.
I am grateful to have experienced firsthand how nutrition and fitness have improved my life, and I am looking forward to supporting you one on one to achieve your transformation!
Yours in good health,
Jennifer Scott RHN