Nourishing Menopause Seminar

Powerful Nutrition and Lifestyle Strategies to Feel Your Best

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The conversation about menopause is everywhere, but the information is often overwhelming, and it can be difficult to know how to best support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? Which supplements can help? And what about sleep?

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Join two of the co-authors of newly released Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, Lisa Tsakos, NNC and Heather Creamer, NNC, for a fresh and relatable take on perimenopause and menopause, offering practical and research-based advice for those experiencing these stages in life.

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We'll explore how nutrition, movement and sleep can make a real difference during perimenopause and menopause. You'll be introduced to the B.A.L.A.N.C.E.D. Method, a straightforward approach to reducing symptoms and supporting your body through this transition.

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Whether you're approaching menopause, navigating it, or just want to support your hormones naturally, join us for a free informative session on Tuesday, June 16th at 7:00 PM.