Feeling Sore or Run-Down After Workouts?

Discover Fresh Start Testing’s Thema 03 – VMA Fitness Test

Many people experience persistent fatigue, soreness, or difficulty building strength—without realizing these symptoms may be connected to how their body is processing key nutrients. The Thema 03 – VMA Fitness test from Fresh Start Testing analyzes metabolic stress related to vitamins, minerals, amino acids and other performance-related compounds. Your results can help uncover where your system may be under strain—offering insight into what’s holding you back from feeling stronger, more energized, and resilient.

What Does the Fresh Start Thema 03 VMA Fitness Test Analyze?

This non-invasive fitness nutrient test uses hair analysis to assess metabolic stress and compatibility across:

• Vitamins and Fatty Acids – including B-complex, C, D, E, and omega nutrients involved in metabolic resilience and antioxidant defence

• Minerals – such as magnesium, zinc, potassium, iron, selenium, and others that support hydration, muscle contraction, and cellular activity

• Amino Acids – including glutamine, arginine, leucine, carnitine, and more, commonly associated with energy production, tissue repair, and performance

• Metabolites – including acetyl CoA, adrenaline, cortisol, glucagon, testosterone, and other compounds related to energy regulation, stress response, and metabolic performance

• Krebs Cycle Sugars – analyzed in three phases: rest, peak power, and prolonged effort, offering insight into energy metabolism and performance capacity.

The test also reports on nutrient ratio indicators—such as omega 3/6 balance and amino acid-to-vitamin relationships—that may affect how well your body utilizes what it takes in.

Why Does It Matter?

Your physical performance and recovery ability are closely tied to how your body interacts with key nutrients. When underlying stress goes unnoticed, even a great wellness routine might fall short.

The Fresh Start Thema 03 VMA Fitness test can help explain:

• Sluggishness during or after workouts

• Lingering inflammation or soreness

• Poor recovery or delayed muscle response

• Difficulty sustaining energy or making strength gains

This non-invasive test helps you better understand how your body is coping with nutrient demands and metabolic stress.

Who Is This Test Ideal For?

• Active adults and athletes working to enhance strength, stamina, or post-workout recovery

• Those dealing with fatigue or soreness despite clean eating and good habits

• Clients interested in a non-invasive wellness test to personalize their supplement strategy

• Midlife women navigating shifts in metabolism, inflammation, or strength

Barb Brennan can help walk you through your results and recommend natural strategies—whether that means refining your supplement routine, supporting nutrient absorption, or building a stronger recovery plan.

What Makes the Fresh Start Test Different?

Unlike conventional lab panels, the Fresh Start Thema 03 VMA Fitness test does not provide blood-based nutrient values. Instead, it uses a non-invasive method to help identify areas of metabolic stress that may be affecting your energy, performance, or recovery.

It’s a proactive tool for those looking to better understand their fitness-related nutrient needs.

How to Get Started

The Fresh Start Thema 03 VMA Fitness test is available at Honey & Ginger!

You can purchase your test kit at either location. Just ask a staff member about the Fresh Start test kits—they’ll provide you with everything you need, including the intake form and a prepaid return envelope for your hair sample.

Test. Adjust. Feel the Difference.

If you’ve been dealing with fatigue, inflammation, or slow recovery despite healthy habits, this functional nutrient analysis may uncover the root of what your body needs to perform and feel better.

Stop Guessing. Let Your Body Guide the Way.

Drop by Honey & Ginger or speak with Barb Brennan in-store—we’re here to help you feel stronger, more supported, and more in sync with your body.

Understanding Your Results and Next Steps

Once your test results are ready, you can book a follow-up with Barb Brennan at Honey & Ginger to review your results and receive expert, personalized guidance. She’ll help you build a realistic nutrient plan—whether your goal is more strength, faster recovery, or simply a better sense of wellness.

Explore the Fresh Start Thema 03 VMA Fitness test and other test options at: FreshStartTests.com 

Available now at Honey & Ginger — your first step toward a more energized, resilient you. Ready for YOUR Fresh Start?