Yoga Therapy

Yoga Therapy applies the tools of yoga, such as asana (postures), pranayama (breathing), meditation and more to treat specific conditions. 

This holistic approach provides treatment for a variety of symptoms such as physical (back pain, arthritis, muscular imbalances, chronic pain), physiological (digestion, inflammation, autoimmune), and psychological (anxiety, depression, ptsd, insomnia). 

Maeka uses a trauma informed approach and strives to be accessible to all people. No previous yoga experience is required. 

Book your free 15 minute discovery call with Maeka to find out more about Yoga Therapy and how it would work for you.